Melissa0123's Journal, 16 October 2010

177.2 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 36.42g | Prot: 31.24g | Carb: 82.98g.   Breakfast: Potato Chips (Salted), Sour Cream (Cultured), Instant White Rice, 10% cream. Lunch: spinach. Dinner: peppers, pork chops, salsa. Snacks/Other: english toffee ice cream, cream 18%. more...

2380 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...