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Melissa0123
Journal
16 Oct 10
Melissa0123's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
177.2 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
761 kcal
Fat: 36.42g | Prot: 31.24g | Carb: 82.98g.
Breakfast:
Potato Chips (Salted), Sour Cream (Cultured), Instant White Rice, 10% cream.
Lunch:
spinach.
Dinner:
peppers, pork chops, salsa.
Snacks/Other:
english toffee ice cream, cream 18%.
more...
2380 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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