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Fat% 27.3
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2481 kcal
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Fat: 104.58g | Prot: 79.25g | Carb: 294.82g.
Breakfast: Milbona Skyr Aardbei. Lunch: Aldi Mini Roomboter Rozijnenbollen , Gesneden Ham, Aldi Volkoren Puntje, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light. Dinner: Magnum Mini White Chocolate And Cookies, McDonald's Fritessaus, McDonald's Milkshake Banaan (Medium), McDonald's Franse Frietjes (Medium), McDonald's Big Mac. Snacks/Other: Milbona Roomboter Ongezouten, Rivercote Ontbijtkoek Appel & Kaneel, chocolate chip cookies, Delicata Wit Framboos Cheesecake, Oreo Oreo Enrobed. more...
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losing 3.1 lb a week
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