Weigh In record (no journal entry) for 16 October 2010
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1658 kcal
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Fat: 27.98g | Prot: 93.39g | Carb: 236.42g.
Breakfast: NAKED GREEN MACHINE JUICE, Edamame. Lunch: Chicken Breast, pasta sauce, pasta. Dinner: Raspberry Vinaigrette Dressing, Mixed Salad Greens, lean cuisine deluxe pizza. Snacks/Other: Regular Draft Beer (20 oz), IPA Beer, Asian Pears. more...
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2288 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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