Weigh In record (no journal entry) for 15 May 2020
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184.5 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1077 kcal
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Fat: 34.24g | Prot: 48.82g | Carb: 139.29g.
Breakfast: Erdbeermarmelade, Bauernmild (50g), Frischkäse. Lunch: Youcook Chinesisches Chicken Sweet & Sour. Dinner: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. Snacks/Other: Gekochtes Ei. more...
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gaining 6.2 lb a week
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