Weigh In record (no journal entry) for 15 May 2020
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242.3 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2690 kcal
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Fat: 37.56g | Prot: 110.60g | Carb: 280.56g.
Breakfast: Herta Putenbrust mit Honig, Kraft Miracel Whip Balance, Spiegelei ohne Fett, Lidl Eiweißbrot, Goldähren Korn an Korn. Lunch: Thunfisch Maki, Maki Gurke, Nigiri Lachs, Lachs Maki. Dinner: Kemper Putenbrust mit Honig , Lidl Eiweißbrot. Snacks/Other: Rum, Schöfferhofer Grapefruit, Beck's Bier (500ml), Starbucks Soja Caffe Latte (Tall). more...
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2677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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