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Арина Олеговна
Journal
15 May 20
Арина Олеговна's Journal, 15 May 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 15 May 2020
96.6 lb
Lost so far:
44.5 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
1452 kcal
Fat: 65.86g | Prot: 93.18g | Carb: 120.81g.
Breakfast:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Омлет в Духовке.
Lunch:
Мистраль Гречка Отварная, Индейка Тушеная.
Dinner:
Сытоедов Суп Лапша Домашняя с Курицей.
Snacks/Other:
Zero Сироп Шоколад с Вишней, Творог 5%.
more...
2286 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 40 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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