Weigh In record (no journal entry) for 15 May 2020
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1941 kcal
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Fat: 59.66g | Prot: 97.60g | Carb: 246.60g.
Breakfast: Biedronka Chleb Pszenno-Żytni, Jajko, Zott Ser Twarogowy Chudy, Pikok Boczek Parzony . Lunch: Zupa Botwinka, Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Hortex Warzywa na Patelnię Hiszpańskie, Kasza Jaglana. Snacks/Other: Banan, Jabłko. more...
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losing 10.0 lb a week
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