Weigh In record (no journal entry) for 15 May 2020
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245.2 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1426 kcal
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Fat: 81.67g | Prot: 51.41g | Carb: 122.17g.
Breakfast: Kaneel, Suiker, Zonnatura Amandelmelk Ongezoet, Brinta Havermout. Lunch: Hardgekookt Ei, Greenfields Runderrookvlees Licht Gezouten, Campina Botergoud Ongezouten Roomboter, Hollandia Matze Crackers Volkoren. Dinner: Remia Curry Gewürz, Heinz Tomato Ketchup, Blue Band Bakboter, Rund- en Varkensvlees Gehaktballen, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Opgeklopte Slagroom, Suiker, Senseo Cappuccino, AH Notenmix Naturel Ongezouten, Mandarijn. more...
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losing 2.3 lb a week
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