Weigh In record (no journal entry) for 14 May 2020
|
224.4 lb
Lost so far: 27.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1429 kcal
|
Fat: 56.24g | Prot: 54.93g | Carb: 191.65g.
Breakfast: Banana, Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Upton's Naturals Ground Seitan, Uncle Ben's Rice Pilaf Ready Rice. Dinner: Trader Joe's Organic Blue Corn Tortilla Chips, Sabra Spicy Guacamole, Pictsweet Steam'ables Shelled Edamame, Great Value Broccoli & Cauliflower. Snacks/Other: Trader Joe's Raw Whole Cashews, Sunkist Navel Orange. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|