Weigh In record (no journal entry) for 20 May 2013
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187.6 lb
Lost so far: 11.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2391 kcal
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Fat: 35.71g | Prot: 221.04g | Carb: 296.54g.
Breakfast: Deli Turkey or Chicken Breast Meat, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Reduced Fat 4 Cheese Italian Cheese, Egg White , Salsa, Egg. Lunch: Cooked Kale (from Fresh), Turkey Breast Meat, Grillin' Beans Smokehouse Tradition. Dinner: Pineapple (Drained, Juice Pack, Canned), Angel Hair Spaghetti Pasta, Tilapia (Fish). Snacks/Other: Universal Real Gains, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), True Mass. more...
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gaining 0.5 lb a week
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