Weigh In record (no journal entry) for 05 January 2020
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152.3 lb
Lost so far: 6.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1464 kcal
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Fat: 100.87g | Prot: 113.51g | Carb: 25.30g.
Breakfast: KFD Premium Dessert Micellar Casein, Madero Ketchup Junior, Morliny Parówki Berlinki Pepperoni, Pilos Śmietanka 30%. Lunch: Zott Śmietanka 30%, Biedronka Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Cooked Spaghetti Squash. Dinner: Bonduelle Kukurydza, Winiary Majonez , Tuna in Water (Canned), Boiled Egg. more...
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losing 7.7 lb a week
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