Weigh In record (no journal entry) for 13 May 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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849 kcal
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Fat: 34.55g | Prot: 58.43g | Carb: 80.62g.
Lunch: Гороховый Суп с Грудинкой. Dinner: Помидоры, Огурец (с Кожурой), Котлета (Индейка+Свинина). Snacks/Other: Сметана , Запеканка Творожная 9%. more...
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losing 0.2 lb a week
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