Weigh In record (no journal entry) for 14 May 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1023 kcal
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Fat: 23.59g | Prot: 47.19g | Carb: 156.57g.
Breakfast: Chicken, Fresh Pasta (Cooked). Lunch: Beef, Cooked Mango. Dinner: White Sauce (Dry, Dehydrated), Yam (with Salt, Drained, Cooked, Boiled). more...
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2421 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Housework - 2 hours, Kickboxing - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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losing 3.9 lb a week
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