Weigh In record (no journal entry) for 20 May 2013
|
161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1198 kcal
|
Fat: 22.81g | Prot: 60.70g | Carb: 145.98g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Rye Bread (Reduced Calorie). Dinner: Beer, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|