Weigh In record (no journal entry) for 11 May 2020
|
265.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1031 kcal
|
Fat: 49.05g | Prot: 63.41g | Carb: 88.52g.
Breakfast: Castelo Vinagre Balsâmico. Lunch: Laranjas, Ovo Cozido, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café, Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Melancia, Abacate, Nestlé Aveia em Flocos (10g), Kefir de Leite. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alzamik melo's weight history
|