Weigh In record (no journal entry) for 14 May 2020
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261.0 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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921 kcal
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Fat: 44.43g | Prot: 50.22g | Carb: 81.60g.
Breakfast: Bananas, Café, Ovo Cozido, Crackers de Trigo Integral. Lunch: Fígado de Galinha, Cupim Assado, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido. Dinner: Tapioca, Sopa de Legumes, Fígado de Galinha, Café, Ovo Cozido. more...
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losing 10.3 lb a week
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alzamik melo's weight history
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