Weigh In record (no journal entry) for 14 May 2020
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245.2 lb
Lost so far: 7.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1318 kcal
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Fat: 47.73g | Prot: 43.72g | Carb: 186.69g.
Breakfast: Кофе Латте, Савушкин Продукт Творог Мягкий Нежный 0%, SPAR Овсяное Печенье. Lunch: SPAR Паста с Креветками. Snacks/Other: Манго, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде с Ванилью "Суфле" 15%. more...
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losing 9.3 lb a week
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