Weigh In record (no journal entry) for 14 May 2020
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251.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1476 kcal
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Fat: 79.23g | Prot: 106.18g | Carb: 93.76g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Dunkin' Donuts Power Breakfast Sandwich . Lunch: Quest Salted Caramel Protein Shake. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Hood All Natural Sour Cream, Chili Con Carne without Beans, Cooked Spaghetti Squash. more...
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losing 7.9 lb a week
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