Weigh In record (no journal entry) for 19 May 2013
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193.1 lb
Lost so far: 79.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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716 kcal
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Fat: 34.88g | Prot: 64.77g | Carb: 42.06g.
Breakfast: Light & Fit 2x Protein Greek Yogurt - Cherry, Water . Lunch: Ground Turkey, Watermelon, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Water, Lettuce Salad with Assorted Vegetables, Original Ranch Dressing, 1% Cottage Cheese. Snacks/Other: String Cheese with 2% Milk, Double Cheddar Light 2% Shredded Cheese, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2621 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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