Weigh In record (no journal entry) for 14 May 2020
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1705 kcal
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Fat: 135.40g | Prot: 108.88g | Carb: 17.26g.
Breakfast: Salatalık (Soyulmuş), Avokado, Zeytinyağı, Kiraz Domates, Fora Biber Dolgulu Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Sütaş Süzme Peynir, Bahçıvan Lezzetli Peynir Topları. Dinner: Karışık Yeşil Salata, Zeytinyağı, Banvit Hindi Göğüs. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...
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losing 0.5 lb a week
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