Weigh In record (no journal entry) for 14 May 2020
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1606 kcal
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Fat: 60.10g | Prot: 81.36g | Carb: 189.07g.
Breakfast: Tesco Raspberries, Grenade Carb Killa Protein Spread, Bonne Maman Джем из Горького Апельсина с Цедрой, Honey, Egg, Flahavan's Irish Organic Jumbo Oats, Tesco Brown Linseeds, Whole Earth Crunchy Organic Peanut Butter. Lunch: Grapefruit, Avocados , Мистраль Гречка Отварная, Tesco 2 Boneless Salmon Fillets. Dinner: Olive Oil , Tesco Passata, De Cecco Spaghetti, Beyond Meat The Beyond Burger. Snacks/Other: PhD Smart Bar Caramel Crunch , Tesco Blackberries, Chupa Chups Lollipop. more...
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losing 1.5 lb a week
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