Weigh In record (no journal entry) for 14 May 2020
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183.6 lb
Lost so far: 22.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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914 kcal
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Fat: 39.66g | Prot: 35.42g | Carb: 99.41g.
Breakfast: Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g). Lunch: Popp Baked Potatoes. Dinner: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. more...
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losing 8.5 lb a week
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