Weigh In record (no journal entry) for 14 May 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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3658 kcal
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Fat: 276.00g | Prot: 252.44g | Carb: 44.26g.
Breakfast: Gurke (Geschält), Seeberger Mandeln, Kirschtomaten, Chilischoten, REWE Avocado, Marten Salami Pur Porc, Aldi Holland Gouda Mittelalt. Lunch: Hela Tomaten Ketchup ohne Zuckerzusatz, HoWe Geflügelbratwurst, Thomy Les Sauces Hollandaise, Blumenkohl, Rumpsteak. Dinner: Sucuk, Geriebener Mozzarella, Aldi Bio Eier. Snacks/Other: Gut & Günstig Delikatess Katenrauchwurst, Mayonnaise, Butterkäse, Kochschinken, Eisbergsalat, Mayonnaise, Butterkäse, Eisbergsalat. more...
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losing 3.1 lb a week
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