Weigh In record (no journal entry) for 19 May 2013
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127.8 lb
Lost so far: 9.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1669 kcal
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Fat: 80.76g | Prot: 53.55g | Carb: 186.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Ketchup, Hashed Brown Potatoes, Salted Butter, Fried Egg, Diet Coca-Cola (Can), White Bread. Lunch: Diet Coca-Cola (Can). Dinner: Pickled Beets, Roasted Potato (Fat Added in Cooking), Chicken Breast Strips. Snacks/Other: Bananas, Dutch Choc Fro Yo. more...
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1619 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Dawnash12's weight history
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