Weigh In record (no journal entry) for 19 May 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2392 kcal
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Fat: 44.05g | Prot: 65.31g | Carb: 269.07g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Dinner: Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Frozen Yogurt, Strawberries, Seven Layer Dip, Tortilla Corn Chips, Air Popped Popcorn, Strawberry Banana Smoothie (16 oz). more...
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1812 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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