Weigh In record (no journal entry) for 14 May 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1493 kcal
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Fat: 97.71g | Prot: 74.16g | Carb: 86.81g.
Breakfast: Каждый День Лопатка Копчено-Вареная, Огурец (с Кожурой), Простоквашино Сметана 20%, Вареное Яйцо. Dinner: Окей Горбуша Запечённая с Овощами . Snacks/Other: Банан. more...
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gaining 2.3 lb a week
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