Weigh In record (no journal entry) for 19 May 2013
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1173 kcal
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Fat: 21.45g | Prot: 60.44g | Carb: 165.17g.
Breakfast: Nectarines, Cup of coffee. Lunch: Baked Cheese Puffs, Organic Creamy Butternut Squash Soup, Cup of coffee, kims magic pop. Dinner: Applewood Smoked Turkey Breast Tenderloin, Corn, Unsalted Butter (4 Quarters), Sweet Wheat and Oat Bread, Romaine Lettuce, 365 organic light Caesar dressing. Snacks/Other: Cheese Stick, Light Beer. more...
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losing 1.4 lb a week
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