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Nancy654
Journal
19 May 13
Nancy654's Journal, 19 May 2013
Nancy654's Profile
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Weigh In record (no journal entry) for 19 May 2013
151.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
281 kcal
Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
more...
2100 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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