Weigh In record (no journal entry) for 13 May 2020
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209.1 lb
Lost so far: 40.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1452 kcal
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Fat: 65.74g | Prot: 126.43g | Carb: 96.97g.
Breakfast: General Mills Cheerios, Land O'Lakes White American Cheese. Lunch: NeoCell Super Collagen, Muscle Milk Strawberries N' Creme Protein Powder, Alacer Corp Emergen-C Raspberry. Dinner: Aldi Black Angus Top Round Steak, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 4.4 lb a week
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