kellyctiedt's Journal, 13 May 2020

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Weigh In record (no journal entry) for 13 May 2020

183.0 lb Lost so far: 37.5 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2020:

605 kcal

Fat: 20.31g | Prot: 13.19g | Carb: 102.53g. Breakfast: Cape Cookies Honey & Almond Rusks, Coffee with Milk. Dinner: Butternut Soup. Snacks/Other: Five Roses Tea, Sweetened Condensed Milk. more...

losing 2.5 lb a week

38 Supporters Support

Comments

Wow! Great going.

14 May 20 by member: YoliesP

Thank you

14 May 20 by member: kellyctiedt

keep it up!! fantastic drop!

14 May 20 by member: leandra1986

Amazing!! Keep going!

14 May 20 by member: Darth KittenKat

Wow! Well done!

14 May 20 by member: Mamzet

Amazing 👏🏽 my friend wants to lose 18kg and she says it’s impossible, and it’s really not 👌 proud of you!

15 May 20 by member: IviweB

Wow..Truely amazing achievement. What's your calorie intake and exercise routine to loose so much ?

15 May 20 by member: Blossom.S

Calories is under 900 and I don’t do exercise but I walk around the house a lot like a hardly ever sit down

17 May 20 by member: kellyctiedt

How long did it take you to lose that much?

20 May 20 by member: Amarynk

I lost it is a year

21 May 20 by member: kellyctiedt


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