Weigh In record (no journal entry) for 19 May 2013
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132.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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953 kcal
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Fat: 23.61g | Prot: 49.17g | Carb: 83.19g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Raspberry Tea, Grilled Chicken Salad. Dinner: Scotch and Soda, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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gaining 5.6 lb a week
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