Weigh In record (no journal entry) for 13 May 2020
|
141.1 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1062 kcal
|
Fat: 48.53g | Prot: 86.51g | Carb: 76.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Manteiga (com Sal), Panini de far amendoas. Lunch: Feijão Carioca Cozido, Tomates Vermelhos, La Vita Rúcula, Sadia Coxinha Das Asas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Montevérgine Bombom de Cereja com Licor, Tangerinas. Dinner: Quatá Ricota Fresca. Snacks/Other: Vagem Cozida, Nestlé Iogurte Grego , Sadia Filezinho de Frango. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlinha@'s weight history
|