Weigh In record (no journal entry) for 13 May 2020
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1477 kcal
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Fat: 56.64g | Prot: 71.93g | Carb: 162.55g.
Breakfast: Coppenrath & Wiese Landbrötchen, REWE Beste Wahl Kalbfleisch Salami, REWE Bio Kochschinken, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Ja! Schinkenwurst. Lunch: Ja! Schinkenwurst, President Creme De Camembert, Dulano Landschinken, Arla Kaergarden Balance Ungesalzen, Coppenrath & Wiese Landbrötchen. Dinner: Kaffee mit Milch, Odenwald Obstpause Apfel & Banane, Ja! Körniger Frischkäse. Snacks/Other: REWE Bio Maiswaffeln mit Meersalz, Nimm2 Lachgummi Joghurt. more...
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2316 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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