Weigh In record (no journal entry) for 13 May 2020
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1857 kcal
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Fat: 95.24g | Prot: 76.50g | Carb: 189.25g.
Breakfast: Çay Şekerli, Karper Kare Dilimli Light Peynir, Siyah Zeytin, Haşlanmış Yumurta, Bazlama. Dinner: Tere, Etsiz Domates Soslu Makarna, Dost Tam Yağlı Yoğurt, Patlıcan Yemeği, Yeşil Mercimek Çorbası, Karpuz. Snacks/Other: Çağla. more...
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losing 13.1 lb a week
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