Weigh In record (no journal entry) for 13 May 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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597 kcal
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Fat: 23.20g | Prot: 47.55g | Carb: 49.52g.
Breakfast: Nasi Goreng. Dinner: Permen, Ikan Mas, Kikil, Tahu. Snacks/Other: Tahu Isi, Teh Tawar. more...
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losing 9.3 lb a week
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