Weigh In record (no journal entry) for 13 May 2020
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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718 kcal
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Fat: 34.00g | Prot: 19.57g | Carb: 89.20g.
Breakfast: Ülker Kakao, Muz, Fındık, Fıstık Ezmesi, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Ramazan Pidesi, Ispanak Yemeği, Yoğurt. Snacks/Other: Nescafe Sade, Tadım Gün Kurusu Kayısı , Çerezya Sarı Leblebi, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1705 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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fikriyeyanac's weight history
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