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wonkeezie
Journal
15 Oct 10
wonkeezie's Journal, 15 October 2010
wonkeezie's Profile
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Weigh In record (no journal entry) for 15 October 2010
170.0 lb
Lost so far:
3.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
618 kcal
Fat: 12.68g | Prot: 24.92g | Carb: 105.55g.
Breakfast:
Orange Juice.
Lunch:
Water, French Salad Dressing (Fat Free), Red Onions, Bacon Flavored Bits, Cucumber (with Peel), Lettuce.
Dinner:
Pepsi (12 oz), Fried or Battered Breaded Floured Shrimp.
more...
2109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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