tenuate worked great today
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285.0 lb
Lost so far: 3.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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284 kcal
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Fat: 3.19g | Prot: 11.83g | Carb: 52.29g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Milk (1% Lowfat with Added Vitamin A and Protein), Heart to Heart Cereal - Honey Toasted Oat, MultiGrain Cheerios. more...
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losing 12.6 lb a week
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