Weigh In record (no journal entry) for 15 March 2020
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1394 kcal
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Fat: 74.82g | Prot: 94.56g | Carb: 24.51g.
Breakfast: Sanissimo Salmas , Café, PF Jamón de Pavo Cocido, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola sin Azúcar, Vino Merlot, Almejas, Costillas de Cerdo, San Jorge Prietas, Tira de Asado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Lipton Té Verde Ice Tea. more...
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gaining 0.3 lb a week
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