Weigh In record (no journal entry) for 13 May 2020
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1119 kcal
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Fat: 34.51g | Prot: 54.93g | Carb: 155.55g.
Breakfast: Cucumber (Peeled) , Cooked Red Peppers, Spinach , Coffee with Sugar, Egg, Egg White , Pineapple , Red Onions, Kale , Dandy Celery Sticks, Oranges , Granny Smith Apples, Lime. Lunch: Tomatoes, Cucumber (Peeled) , Refried Beans, Mixed Salad Greens, Fried Battered Fish. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Chocolatey Delight Cereal. more...
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gaining 0.2 lb a week
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