Weigh In record (no journal entry) for 19 May 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1424 kcal
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Fat: 29.16g | Prot: 92.37g | Carb: 201.40g.
Breakfast: Kakao und Zucker-Gemisch (mit Magermilch), Honig, Vollkornbrot. Lunch: Gemischtes Gemüse (Gefroren), Reis (Gekocht), Lachs. Dinner: Wiener Schnitzel, Mehrkornbrot, Cottage Cheese Fettarm. Snacks/Other: Haferflocken, Fettarmer Naturjoghurt, Nektarinen, Honig. more...
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1918 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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katzinchen 's weight history
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