Weigh In record (no journal entry) for 19 May 2013
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1357 kcal
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Fat: 33.17g | Prot: 102.12g | Carb: 174.56g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Rye Bread (Reduced Calorie) , Lettuce Salad with Assorted Vegetables, water, cucumber, yogurt. Dinner: Strawberries, Chicken Breast, Green Peas . more...
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gaining 0.2 lb a week
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