Weigh In record (no journal entry) for 15 October 2010
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1441 kcal
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Fat: 49.02g | Prot: 83.66g | Carb: 168.28g.
Breakfast: Chocolate Fudge , Chocolate Chip Scone. Lunch: Cheesy Homestyle Potatoes, Cherry Tomatoes, Cucumber (Peeled) , Baked BBQ Chips, Mixed Salad Greens, Creamy French Dressing, Green Olives, Broccoli Flower Clusters . Snacks/Other: Nacho Crisps, Baked Potato Chips, Double Chocolate Almond Cookie. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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