Weigh In record (no journal entry) for 15 October 2010
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177.4 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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843 kcal
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Fat: 35.21g | Prot: 70.71g | Carb: 64.45g.
Breakfast: Heath English Toffee Ice Cream, 10% cream. Lunch: sauce, margarine, spinach. Dinner: zucchini, chicken, broccoli. Snacks/Other: turtles ice cream nestle. more...
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losing 11.2 lb a week
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