Weigh In record (no journal entry) for 15 October 2010
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184.0 lb
Lost so far: 21.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1393 kcal
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Fat: 32.12g | Prot: 68.72g | Carb: 165.39g.
Breakfast: DanActive Vanilla Probiotic Drink. Lunch: butter, toast, melon. Dinner: onion, carrots, mince beef, potatoes. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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