Weigh In record (no journal entry) for 13 May 2020
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300.3 lb
Lost so far: 21.6 lb.
Still to go: 300.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2648 kcal
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Fat: 61.68g | Prot: 117.84g | Carb: 388.06g.
Breakfast: Aldi Käse-Laugenstange, Kamps Wuppi Zimt. Lunch: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Kamps Sommerfanblock. Dinner: Dulano Gourmet Katenschinken Light, REWE Beste Wahl Reibekäse Light, Leuchtenberg Mildes Wein Sauerkraut, Henglein Schupfnudeln. Snacks/Other: Exquisa Quark Genuss Pfirsich-Maracuja. more...
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losing 2.2 lb a week
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