thesai's Journal, 18 May 2013

133.0 lb Lost so far: 5.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 50.11g | Prot: 52.17g | Carb: 169.06g.   Breakfast: Apple Juice, Carrot Juice, Trader Joe's Beet & Purple Carrot Juice, Egg White, Morning Mocha, Hellmann's Light Mayonnaise, Egg. Lunch: Red Tomatoes, Arugula Lettuce, Milton's Baking Company Original Healthy Multi-Grain Bread, Kraft Light Mayo. Dinner: Cabbage, Light Mayonnaise, Trader Joe's Honey Wheat Hamburger Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Light Mayonnaise, Boiled Egg, Fuji Apples, Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Navels Oranges, See's Candies Assorted Chocolate Box, Fuji Apples. more...

1596 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...