timg64's Journal, 15 October 2010

188.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 107.34g | Prot: 90.34g | Carb: 162.00g.   Breakfast: Coffee, Original Powder Creamer, Special K Mocha Bar. Lunch: Potato Salad, KFC Extra Crispy Chicken Thigh . Dinner: 65% Vegetable Oil Spread Stick, dinner roll, Cole Slaw, Pork Chops (Top Loin, Boneless). more...

2923 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...