Weigh In record (no journal entry) for 12 May 2020
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161.8 lb
Lost so far: 35.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1560 kcal
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Fat: 52.33g | Prot: 83.00g | Carb: 162.80g.
Breakfast: Vitamina de Mamão, Vitamina de Banana, Quaker Aveia em Flocos, Mamão. Lunch: Abóbora Moranga, Taioba, Ovo Cozido. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango. Snacks/Other: Melitta Café sem Açúcar . more...
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2095 kcal
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Activities & Exercise:
Race - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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