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Akhirnyaa selamat dari stuck
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129.0 lb
Lost so far: 71.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1165 kcal
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Fat: 33.64g | Prot: 46.09g | Carb: 172.65g.
Breakfast: Pisang, Telur Rebus, V-Soy Soya Bean Milk Low Sugar, Cimory Cimory Squeeze Blueberry Yogurt, Quaker Instant Oatmeal Grain. Lunch: Dimsum, Kecap Asin (Kedelai), Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Indomilk Banana Milk, Kue Bolu. more...
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losing 0.9 lb a week
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